Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/28/2020
Description: 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
Results: 7 rounds 34 reps
Workout scaled
Modifications at: 35 lb back squat
Single skips

1 similar workout

Date Name WorkoutDescription Results
10/28/2020 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 7 rounds 34 reps
Workout Scaled