Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 29, 2020

Performed at: Sheepdog CrossFit
Description: 10 mins work on Ring muscle ups (false grip ring rows, Ring Dips)

ALT EMOM x 28

1) 1-3 Ring Muscle Ups (2-3 False Grip Ring Rows, 2-3 Ring Dips)
2) 15 American KBS (50/35)
3) 6ea KB Goblet Step Ups (50/35)
4) 15ea Wall Ball Russian Twists (20/14)
5-7) 200m run
Results: 23m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2020 10 mins work on Ring muscle ups (false grip ring rows, Ring Dips)

ALT EMOM x 28

1) 1-3 Ring Muscle Ups (2-3 False Grip Ring Rows, 2-3 Ring Dips)
2) 15 American KBS (50/35)
3) 6ea KB Goblet Step Ups (50/35)
4) 15ea Wall Ball Russian Twists (20/14)
5-7) 200m run
 23m 00s
Performed as RX