Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2020

Workout Name: Workout 11
Description: For Time:

Reps: 21 - 15 - 9

- Deficit Handstand Push-ups
- Alternating DB Snatch - 15Kg DB

Project Run:

15 minuntes (Max distance)
Result = 2.9 km
Results: 11m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2020 Workout 11 For Time:

Reps: 21 - 15 - 9

- Deficit Handstand Push-ups
- Alternating DB Snatch - 15Kg DB

Project Run:

15 minuntes (Max distance)
Result = 2.9 km 		11m 55s
Performed as RX