Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 28, 2020

Performed at: Stellenbosch
Workout Name: Workout 14
Description: For Time:

Reps: 21 - 15 - 9

- Deficit Handstand Push-ups
- Alternating DB Snatch - 15Kg DB

Project Run:

15 minuntes (Max distance)
Result = 2.9 km
Results: 6m 09s
Workout scaled
Modifications at: Pike Push-ups with feet on a box

1 similar workout

Date Name WorkoutDescription Results
10/28/2020 Workout 14 For Time:

Reps: 21 - 15 - 9

- Deficit Handstand Push-ups
- Alternating DB Snatch - 15Kg DB

Project Run:

15 minuntes (Max distance)
Result = 2.9 km 		6m 09s
Workout Scaled