Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/28/2020
Description: 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
Results: 7 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2020 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 7 rounds 30 reps
Performed as RX