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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 11/09/2020 Premier Martial Arts/Grand River CrossFit 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 15 rounds 2 reps
Performed as RX
Charles Drake 11/09/2020 Sheepdog CrossFit None E2MOM for 30 mins

1 snatch heavy		 115, 125, 125, 125, 135, 135, 135, 135, 135(x), 135(x), 135, 135, 135(x), 135(x), 135 lbs
Performed as RX
Charles Drake 11/09/2020 Sheepdog CrossFit None 1) Weighted reverse lunge (95)
Heavy RDL

2) 12 min AMRAP

4 DB Thrusters
6 T2B
8 HR Pushups
32 Dubs (60 singles)
 5 rounds 0 reps
Performed as RX
Charles Drake 11/09/2020 Sheepdog CrossFit None Alt EMOM x 16

1) 12 goblet squats
2) 12 alt DB floor press
3) 12 Plate OH sit ups
4) Rest

16 min AMRAP

3-6-9-12-15-18-21

Pull ups
Burpee box step ups
Run 200m after each round
 07 rounds 0 reps
Performed as RX
Scott Anderson 11/09/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.		 21m 53s
Performed as RX
Laurie Hines 11/09/2020 Premier Martial Arts/Grand River CrossFit 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 10 rounds 8 reps
Workout Scaled
Gretchen P 11/09/2020 Sheepdog CrossFit None 3x12
KB cleans
KB press
12 reverse ring rows
12 pushups
12 c row
12 c ski		 30m 00s
Performed as RX
Chris Torrence 11/09/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 13m 27s
Performed as RX
Eli Hines 11/09/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 13m 27s
Performed as RX
Charles Drake 11/08/2020 Sheepdog CrossFit None E8MOM for 32 minutes:

21 T2B
15 Front Squat (155/115)
9 Push Jerk (155/115)
6 SDLHP (70/50)
3 Squat Cleans (155/115)		 29m 36s
Performed as RX
Greg Segui 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 365 lbs
Performed as RX
Nyree Segui 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 205 lbs
Performed as RX
Valerie Blyleven 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 215 lbs
Performed as RX
Jonathan Schabruch 11/06/2020 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 315-335-355-355-345 lbs
Performed as RX
Jen Priestman 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 225 lbs
Performed as RX
Scott Anderson 11/06/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 05s
Performed as RX
Richard Howell 11/06/2020 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 305-310-315-320-325 lbs
Performed as RX
Paul Greenhalgh 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 335 lbs
Performed as RX
karyn baxter 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 260 lbs
Performed as RX
Steve Matteson 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 16m 22s
Performed as RX
Gretchen P 11/06/2020 Sheepdog CrossFit None 10 rounds 20/20
Dynamic step-ups
L snatches with KB
R snatches with KB
ring roll outs		 30m 00s
Performed as RX
Daniel Qualmann 11/06/2020 Sheepdog CrossFit None Deadlift 3-3-3-3-3 305-315-325-315-315 lbs
Performed as RX
Eric H 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 42m 00s
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 40m 27s
Performed as RX
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