Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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November 18, 2020

Workout Name: Workout 20
Description: Deadlifts
1-1-1-1-1-1-1 (reps at max weight )
Results: 150 kgs
Performed as RX
Warmup: Deadlifts
7-6-5-4-3-2-2-1 (reps)
Scale up to workout weight

1 similar workout

Date Name WorkoutDescription Results
11/18/2020 Workout 20 Deadlifts
1-1-1-1-1-1-1 (reps at max weight )		 150 kgs
Performed as RX