Luke Caldwell

Hometown:
Niles, MI
Gym:
PilotFit
Gender:
Male
Age:
41
Height:
--
Weight:
185 lbs

November 18, 2020

Performed at: PilotFit
Workout Name: 11/18/2020
Description: 3 Rounds
10 Pull-ups
10 Burpee Box jump
Results: 6m 29s
Performed as RX
Warmup: 45 minute walk; a little over 3 miles; Hills workout (level 7), 4.3 pace
Athlete's Notes: Have been doing a 2-3 mi job M-W-F when not pickleballing. Sometimes T-H.
Usually do a real short WOD, which is really 1-3 movements.
Various Movements:
Pullups - Can do 10 straight, up to 3 rounds
Box jumps
Wall balls
Burpees

1 similar workout

Date Name WorkoutDescription Results
11/18/2020 11/18/2020 3 Rounds
10 Pull-ups
10 Burpee Box jump		 6m 29s
Performed as RX