Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 19, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/19/2020
Description: 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
Results: 5m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2020 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
 5m 40s
Performed as RX