Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2020

Performed at: Sheepdog CrossFit
Workout Name: Linchpin Test 7
Description: 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
Results: 8m 22s
Workout scaled
Modifications at: Used 165lbs
Athlete's Notes: First full rd ub w/o putting down the bar. All the shoulder to over head were ub.

1 similar workout

Date Name WorkoutDescription Results
11/19/2020 Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145		 8m 22s
Workout Scaled