Performed at: | Sheepdog CrossFit |
Workout Name: | Linchpin Test 7 |
Description: | 4 Rounds for time of: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder to OH, 205/145 |
Results: | 17m 13s Workout scaled |
Modifications at: | #165 |
Athlete's Notes: | 165 was too heavy. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/19/2020 | Linchpin Test 7 | 4 Rounds for time of: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder to OH, 205/145 |
17m 13s Workout Scaled |