Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2020

Performed at: Sheepdog CrossFit
Workout Name: Linchpin Test 7
Description: 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
Results: 10m 15s
Workout scaled
Modifications at: 185
Athlete's Notes: ASO. Scaled to 185 (same as last time). Wanted to improve my time, which I did by about 2 minutes.

2 similar workouts

Date Name WorkoutDescription Results
11/19/2020 Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145		 10m 15s
Workout Scaled
02/03/2020 CF Linchpin Test 7

4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145

Or, as a 2-person team...
For time:
40 Power Cleans, 205/145
40 Front Squats, 205/145
40 Shoulder to OH, 205/145		 12m 38s
Workout Scaled