Performed at: | Sheepdog CrossFit |
Description: | 8x8 KB front press 3 pull-ups in between then 12:00 min, every 2 min 150 m row or ski 6 push-ups |
Results: | 30m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2020 | 8x8 KB front press 3 pull-ups in between then 12:00 min, every 2 min 150 m row or ski 6 push-ups |
30m 00s Performed as RX |