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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 16m 22s
Performed as RX
Gretchen P 11/06/2020 Sheepdog CrossFit None 10 rounds 20/20
Dynamic step-ups
L snatches with KB
R snatches with KB
ring roll outs		 30m 00s
Performed as RX
Daniel Qualmann 11/06/2020 Sheepdog CrossFit None Deadlift 3-3-3-3-3 305-315-325-315-315 lbs
Performed as RX
Eric H 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 42m 00s
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Chris Torrence 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 40m 27s
Performed as RX
Sam Torrence 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Eli Hines 11/06/2020 Farm Fitness None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
 42m 00s
Performed as RX
Eli Hines 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Tyler Grant 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 14m 01s
Performed as RX
Willem van Lingen 11/06/2020 Stellenbosch Workout 18 Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds		 6 rounds 0 reps
Performed as RX
Lourens De Villiers 11/06/2020 None Workout 15 Part A:
5 minutes max Calories - Row
- Into -

Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)

Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar

3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman

Results:
85 Calories
6 Rounds		 6 rounds 0 reps
Performed as RX
Nyree Segui 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 7m 46s
Performed as RX
Jen Priestman 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 36s
Workout Scaled
Richard Howell 11/05/2020 Sheepdog CrossFit None 30 Min Row for Distance 7,312 m
Performed as RX
Joshua Crews 11/05/2020 Sheepdog CrossFit None 24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest

Score is total calories rowed in 24 minutes.		 360 reps
Performed as RX
Laurie Hines 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 40s
Workout Scaled
Chris Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Sam Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Eli Hines 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 61 reps
Performed as RX
Greg Segui 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 176 reps
Performed as RX
Nyree Segui 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 170 reps
Performed as RX
Valerie Blyleven 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 176 reps
Performed as RX
Jonathan Schabruch 11/04/2020 Sheepdog CrossFit None 24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest

Score is total calories rowed in 24 minutes.		 360 reps
Performed as RX
Charles Drake 11/04/2020 Sheepdog CrossFit None 10 Minute Warm Up to 70% of Strict Press

E90sec x9min

3 Strict Presses
10 Banded Pull Aparts

4 Rounds for Time (15min Cap)

40 yd D-Ball Carry (40/30)
20 Push Press (95/65)
10 Handstand Push Ups
 10m 01s
Performed as RX
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