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Athlete Date Sort Location Workout Name Description Results
Luke Caldwell 12/02/2020 PilotFit 30 pullups 30 pullups 1m 59s
Performed as RX
Gretchen P 12/02/2020 Sheepdog CrossFit None 8x10
kb split squats
10 cal ski
10 side ball slams
10 chest to ground ball slams
10 rope waves		 30m 00s
Performed as RX
Bubba Hester 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,173 m
Performed as RX
Eric H 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,138 m
Performed as RX
Tyler Grant 12/02/2020 PilotFit Bar & Rope 4 rounds for time of:
20 power snatches 95/65
50 double-unders		 10m 54s
Performed as RX
Willem van Lingen 12/02/2020 Stellenbosch Workout 29 Jerk Snatcher:

For Time:
30 x Clean & Jerks (42.5kg)
30 x Snatches (42.5kg)		 6m 20s
Workout Scaled
Nyree Segui 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 105 reps
Performed as RX
Jonathan Schabruch 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 28m 18s
Performed as RX
Scott Anderson 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 34m 42s
Workout Scaled
Joshua Crews 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 28m 18s
Performed as RX
Toni Smith 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 133 reps
Performed as RX
Gretchen P 12/01/2020 Sheepdog CrossFit None 3 rounds
10 snatches right
10 snatches left
10 cleans right
10 cleans left
10 tricep extensions
10 right plank rows
10 left plank rows		 20m 00s
Performed as RX
Bubba Hester 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 54s
Performed as RX
Eric H 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 19m 05s
Performed as RX
Wyatt Hester 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 22s
Workout Scaled
Chris Torrence 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 26m 10s
Performed as RX
Riley H 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 45s
Workout Scaled
Eli Hines 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 26m 56s
Performed as RX
Lourens De Villiers 12/01/2020 None Workout 26 7 Rounds:

100m Plate Pinch Carry (2x 10kg plates)
10 Plate Sit Up (10kg plate)
10 Plate Squats (10kg plate)		 13m 43s
Performed as RX
Valerie Blyleven 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 13m 26s
Performed as RX
Jen Priestman 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Steve Matteson 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 43 reps
Performed as RX
Laurie Hines 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Darren Madill 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX
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