Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
60 Single Unders
15 Kettlebell Swings, 55 lbs
15 Burpees
10 Strict Handstand Push-ups
Results: 16m 32s
Performed as RX
Athlete's Notes: Singles, KBU, and burpees UB. SHSPU 6/4, then 5/3/2.

1 similar workout

Date Name WorkoutDescription Results
12/11/2020 5 rounds of:
60 Single Unders
15 Kettlebell Swings, 55 lbs
15 Burpees
10 Strict Handstand Push-ups		 16m 32s
Performed as RX