Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2020

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats
Results: 8 rounds 2 reps
Workout scaled
Modifications at: 155#

1 similar workout

Date Name WorkoutDescription Results
12/14/2020 Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 8 rounds 2 reps
Workout Scaled