Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/11/2020
Description: Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
Results: 10 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2020 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 10 rounds 1 reps
Performed as RX