Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

December 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/11/2020
Description: Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 100lbs.

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