Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/11/2020
Description: Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
Results: 8 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2020 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 10 reps
Performed as RX