Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2020

Workout Name: Workout 30
Description: 5 Rounds
12x Thrusters (30kg)
30sec BB Overhead hold (30kg)
12x Front Squat (30kg)
30sec BB Bottom Squat Hold (30kg)
Results: 17m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2020 Workout 30 5 Rounds
12x Thrusters (30kg)
30sec BB Overhead hold (30kg)
12x Front Squat (30kg)
30sec BB Bottom Squat Hold (30kg) 		17m 00s
Performed as RX