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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 13 rounds 0 reps
Performed as RX
Jen Priestman 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 4 reps
Performed as RX
Toni Smith 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 11 rounds 11 reps
Performed as RX
Bubba Hester 12/14/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 8 rounds 41 reps
Performed as RX
Sam Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 9m 49s
Performed as RX
Gretchen P 12/14/2020 Sheepdog CrossFit None 4x6 slow back squats
4x8 slow barbells romaninan deadlifts
6x3/side heavy kb push press one arm at a time		 30m 00s
Performed as RX
Daniel Qualmann 12/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 8 rounds 2 reps
Workout Scaled
Scott Anderson 12/13/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 167 reps
Performed as RX
Jonathan Schabruch 12/12/2020 Sheepdog CrossFit None For time:
5 Bar Muscle-ups
20 Shuttle Run, 10 ms
5 Bar Muscle-ups
18 Shuttle Run, 10 ms
5 Bar Muscle-ups
16 Shuttle Run, 10 ms
5 Bar Muscle-ups
14 Shuttle Run, 10 ms
5 Bar Muscle-ups
12 Shuttle Run, 10 ms		 7m 52s
Performed as RX
Eric H 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Eli Hines 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Chris Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Sam Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Nyree Segui 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 10 reps
Performed as RX
Jonathan Schabruch 12/11/2020 Sheepdog CrossFit None 5 rounds of:
60 Single Unders
15 Kettlebell Swings, 55 lbs
15 Burpees
10 Strict Handstand Push-ups		 16m 32s
Performed as RX
Valerie Blyleven 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 0 reps
Workout Scaled
Greg Segui 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 10 rounds 1 reps
Performed as RX
Steve Matteson 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 18m 05s
Workout Scaled
Tyler Grant 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 14m 40s
Performed as RX
Gretchen P 12/11/2020 Sheepdog CrossFit None 10 rounds 20/20
Battle Ropes
35 lb weight push
20 lb db hollow rock presses
Ski
Side ball slam		 30m 00s
Performed as RX
Francisco Reyes 12/10/2020 Highlander HHC PEARL HARBOR 20:00 EMOM (every minute on the minute)

Even Minutes
00:00-00:59= 12 Burpees
7 T- Push ups
41m sprint
Odd Minutes
01:00-01:59= MAX Air Squats
(Repeat for the duration of 20:00 minutes)

150 Walking lunges to finish		 0 rounds 176 reps
Performed as RX
Lourens De Villiers 12/10/2020 None Workout 30 5 Rounds
12x Thrusters (30kg)
30sec BB Overhead hold (30kg)
12x Front Squat (30kg)
30sec BB Bottom Squat Hold (30kg) 		17m 00s
Performed as RX
Charles Drake 12/10/2020 Sheepdog CrossFit Cooper Test Run 1.5 miles
max rep pushups
max rep curl up
300m run
vertical jump		 11m 27s
Performed as RX
karyn baxter 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 44s
Performed as RX
Darren Madill 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 52s
Performed as RX
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