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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 13m 26s
Performed as RX
Jen Priestman 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Steve Matteson 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 43 reps
Performed as RX
Laurie Hines 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Darren Madill 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX
Gretchen P 11/30/2020 Sheepdog CrossFit None 5x3 heavy kb eccentric push presses

4x8 each side quad kb rows

20/20 x 6
pull ups
pushups with shoulder touch
kb leg lifts		 30m 00s
Performed as RX
Bubba Hester 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 14m 42s
Performed as RX
Daniel Qualmann 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 39m 55s
Performed as RX
Chris Torrence 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 19m 20s
Performed as RX
Eli Hines 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 18m 36s
Performed as RX
Tyler Grant 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 50 reps
Performed as RX
Willem van Lingen 11/30/2020 Stellenbosch Workout 28 30min AMRAP:

5 x Deadlift (70kg)
13 x pushups
9 x box jumps		 15 rounds 14 reps
Performed as RX
Lourens De Villiers 11/30/2020 None Workout 25 30min AMRAP
5 Deadlift (85kg)
13 pushups
9 box jumps		 14 rounds 19 reps
Performed as RX
Scott Anderson 11/29/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 45s
Performed as RX
Gretchen P 11/28/2020 Sheepdog CrossFit None 2 mile run, no vest, then
5 rounds
35 kb swings at 25 lbs
30 sit-ups
25 push-ups
20 box jumps, then
2 mile run, with vest. 		1h 17m 00s
Performed as RX
Lourens De Villiers 11/28/2020 None Workout 24 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 40sec+-)
15 Squat Clean
15 Push Jerk
15 Power Clean
15 Clean and Jerk
(35kg)		 70 kgs
Performed as RX
Greg Segui 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 364 reps
Performed as RX
Nyree Segui 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 366 reps
Performed as RX
Valerie Blyleven 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 306 reps
Performed as RX
Jonathan Schabruch 11/27/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 19s
Performed as RX
Toni Smith 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 395 reps
Performed as RX
Laurie Hines 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 348 reps
Workout Scaled
Darren Madill 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 336 reps
Performed as RX
Willem van Lingen 11/27/2020 Stellenbosch Workout 27 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 19sec)
15 x Squat Clean
15 x Push Jerk
15 x Power Clean
15 x Clean and Jerk
Weight used: (30kg)		 Max Weight: 70Kg kgs
kgs
Performed as RX
Greg Segui 11/26/2020 Premier Martial Arts/Grand River CrossFit None Split Jerk
3-3-3-3-3-3-3

Post Load!
 145 lbs
Performed as RX
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