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Athlete Date Sort Location Workout Name Description Results
kamie oldridge 12/05/2012 CrossFit The Challenge Wednesday 12/5/12 WOD:
20 Rounds:
4x10meter shuttle run
5 Hand Release Pushups
6 Lunges
7 Abmats
8 Air Squats
rest 30sec 		35m 27s
Performed as RX
kamie oldridge 12/03/2012 CrossFit The Challenge Monday 12/3/12 WOD:
21-15-9
KB Swings 75lbs/45lbs
Wallballs 20/14lbs

Cashout:
4x8 each Windmills AHAP
 7m 11s
Workout Scaled
kamie oldridge 11/29/2012 CrossFit The Challenge Thursday 11/29/12 WOD:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 25m 15s
Performed as RX
kamie oldridge 11/28/2012 CrossFit The Challenge Wednesday 11/28/12 WOD:
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#		 13m 42s
Workout Scaled
kamie oldridge 11/27/2012 CrossFit The Challenge Tuesday 11/27/12 WOD:
WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs

Cash Out:
GHD Raise 4x12
Dragon Flys 4x12
1min Plank
 129 reps
Workout Scaled
kamie oldridge 11/15/2012 CrossFit The Challenge Thursday 11/15/12 WOD:
5 Rounds for time:
10 Clean and Jerks @135lbs
50 Double Unders


Cash Out: 50 Abwheel Rollouts:

 18m 07s
Workout Scaled
kamie oldridge 11/09/2012 CrossFit The Challenge Friday 11/9/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 13m 12s
Performed as RX
kamie oldridge 11/08/2012 CrossFit The Challenge Thursday 11/8/12 WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)

 20m 40s
Workout Scaled
kamie oldridge 11/06/2012 CrossFit The Challenge Tuesday 11/6/12 WOD: for time, 20min cap

10 Cal Row
20 KB Swings 55lbs
20 Cal Row
40 KB Swings
30 Cal Row
60 KB Swings
20 Cal Row
40 KB Swings
10 Cal Row
20 KB Swings

Cashout 5min Cap
AMRAP of KB Twist at 55lbs KB
L R=1
 20m 00s
Workout Scaled
kamie oldridge 10/25/2012 CrossFit The Challenge Thursday 10/25/12 WOD:
Work to Rest Ratio 1:1
7 Rounds
30metes Bear Crawl
3x30meter sprint
5 Burpees
26m 23s
Performed as RX
kamie oldridge 10/23/2012 CrossFit The Challenge Tuesday 10/23/12 WOD:
Elizabeth
21-15-9
Squat Cleans at 135lbs
Ring Dips

Cash out: 100 Hollow Rocks		 13m 33s
Workout Scaled
kamie oldridge 10/15/2012 CrossFit The Challenge Monday 10/15/12 WOD:
5rounds
400meters
30 Box Jumps 24"
30 Wallballs 20lbs/10'

Cashout 50 KB Russian Swings (no touch to ground start over if you do)
 45m 35s
Workout Scaled
kamie oldridge 10/12/2012 CrossFit The Challenge Friday 10/12/12 WOD:
21-18-15-12-9-6-3
Front Rack Lunges at 95lbs
Shoulder to Overhead at 95lbs
Abmat situps


Cashout: 50 Ring Sup rows
 14m 15s
Workout Scaled
kamie oldridge 10/11/2012 CrossFit The Challenge Thursday 10/11/12 WOD: For time
15 Overhead Squats 115lbs
15 Bar Over Burpees
1000meter row
15 Overhead squats 135lbs
15 Bar over Burpees


 12m 28s
Workout Scaled
kamie oldridge 10/10/2012 CrossFit The Challenge Wednesday 10/10/12 WOD: Mary
20 Min AMRAP
5 Handstand Pushups
10 Single Leg Squats
15 Pullups
 7 rounds 5 reps
Workout Scaled
kamie oldridge 10/09/2012 CrossFit The Challenge Tuesday 10/9/12 WOD:
10min AMRAP
10 Pushpress
10 KB Russian Swings 70lbs
10 Medball Clean 20lbs		 4 rounds 2 reps
Workout Scaled
kamie oldridge 10/03/2012 CrossFit The Challenge Wednesday 10/3/12 WOD: Hero "Lumberjack 20"
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

 35m 09s
Performed as RX
kamie oldridge 10/01/2012 CrossFit The Challenge Monday 10/1/12 WOD:
5min AMRAP
20 KB Clean and Jerks @55lbs
10 Single Arm Front Rack Lunges @55lbs

rest 3min

100 Russian KB swings @55lbs for time

rest 3min

5min AMRAP
20 KB Clean and Jerks @55lbs
10 Single Arm Front Rack Lunges @55lbs		 1 rounds 20 reps
Workout Scaled
kamie oldridge 09/26/2012 CrossFit The Challenge Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Workout Scaled
kamie oldridge 09/26/2012 CrossFit The Challenge Wednesday 9/26/12 WOD:
"Annie"
50-40-30-20-10
Double Unders (sub 3-1 singles)
Abmat situps

Rest 5minutes
1x Max Calorie Airdyne

Rest 1 min
1x ME KB swings @55lbs
 11m 01s
Performed as RX
kamie oldridge 09/25/2012 CrossFit The Challenge Tuesday 9/25/12 WOD:
For time:
500meter row
30 WallBalls 20#, 10
15 Front Squats 155#
30 WallBalls 20#,10
500meter row

 15m 06s
Workout Scaled
kamie oldridge 09/24/2012 CrossFit The Challenge Monday 9/24/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 16m 34s
Workout Scaled
kamie oldridge 09/14/2012 CrossFit The Challenge Friday WOD: FOr time:
EMOTM 6 Jumping Lunges (each jump=1rep)
10-9-8-7-6-5-4-3-2-1
Fat Gripz Deadlifts at 135
KB Swings at 75lbs

11m 00s
Workout Scaled
kamie oldridge 09/13/2012 CrossFit The Challenge Thursday Skills/ Goat day
and make up a WOD you missed or one you really want to do.
30m 00s
Performed as RX
kamie oldridge 09/10/2012 CrossFit The Challenge Monday 9/10/12 SWOD: Squats: 5,5,5,20

WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs


Cash Out: 4x10 GHD Raise, 1min plank between sets.		 123 reps
Workout Scaled
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