kamie oldridge
September 24, 2012
| Performed at: | CrossFit The Challenge |
| Workout Name: | Monday 9/24/12 |
| Description: | WOD: "Helen" 3 Rounds 400 meter run 21 KB Swings @55lbs 12 Pullups |
| Results: | 16m 34s Workout scaled |
| Warmup: | 2 rounds run 4x30meters shuttle 20 lunges 15 medball lateral bar overs 20/14lbs 1min plank SWOD: Front Squat WU then 5,5,5,5,5 then 20@ 50% 1RM Pullup Chin over Bar Iso Hold 10x max effort for time, rest 15seconds between attempts |
| Cooldown: | Mobility: partner quad and calf smash banded psoas stretch shoulder band mobility LCBall T-spine mob |
| Athlete's Notes: | wod helen kettelbell swings 30# |
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