kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 23, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 10/23/12
Description: WOD:
Elizabeth
21-15-9
Squat Cleans at 135lbs
Ring Dips

Cash out: 100 Hollow Rocks
Results: 13m 33s
Workout scaled
Modifications at: 45# bar used for wod
Warmup: 500meter Row
20 Good Mornings 45lbs
15 Squat Stretch
20 PVC Dislocates

SWOD:
1 Power Clean 1 Hang Clean 1 PushPress Every30Sec 7min
Cooldown: Mobility, Stretch
Athlete's Notes: Need more practice with cleans

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Tuesday 10/23/12 WOD:
Elizabeth
21-15-9
Squat Cleans at 135lbs
Ring Dips

Cash out: 100 Hollow Rocks		 13m 33s
Workout Scaled