kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

December 5, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 12/5/12
Description: WOD:
20 Rounds:
4x10meter shuttle run
5 Hand Release Pushups
6 Lunges
7 Abmats
8 Air Squats
rest 30sec
Results: 35m 27s
Performed as RX
Warmup: 500meter row
15 Rolling Ham Stretch
15 Scorpion Stretch each

SWOD:
3Weighted Pullups Every30Seconds for 5min
Eccentric Band Jumps 5x5
Jumping Ball slams 5x5
Athlete's Notes: time cap 35:00 minutes for 20 rounds. I got 17 rounds done

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 Wednesday 12/5/12 WOD:
20 Rounds:
4x10meter shuttle run
5 Hand Release Pushups
6 Lunges
7 Abmats
8 Air Squats
rest 30sec 		35m 27s
Performed as RX