kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 28, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 11/28/12
Description: WOD:
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#
Results: 13m 42s
Workout scaled
Modifications at: sumo-deadlift high-pull 35# used
Warmup: 2rounds
15 Med ball cleans 20/14lbs
15 Cal Row/ Bike

SWOD:
Snatch Grip Deadlifts 10x4, rest 20sec
Snatch Grip Behind the Neck Push Press 10x4, rest 30sec
Athlete's Notes: 9/7/12 13:53 with 30# for sumo-deadlift high-pull

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Wednesday 11/28/12 WOD:
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#		 13m 42s
Workout Scaled