kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

September 25, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 9/25/12
Description: WOD:
For time:
500meter row
30 WallBalls 20#, 10
15 Front Squats 155#
30 WallBalls 20#,10
500meter row
Results: 15m 06s
Workout scaled
Modifications at: 14# ball used for wall balls and 35# kettelbell used for front squats
Warmup: 2 rounds
run 4x30meters shuttle
20 lunges
15 medball lateral bar overs 20/14lbs
1min plank

SWOD:
Press: 5,5,5,5,5 heavier than last week
5 Hang power Cleans for 10min EMOTM, hold in rack position until timer hits 30sec every minute.
AHAP but can only take off weight and post final weight at the end of the 10min
Cooldown: Mobility flossing bands
Banded Wall floor squat 5minutes
Ball T-spine, glutes

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 Tuesday 9/25/12 WOD:
For time:
500meter row
30 WallBalls 20#, 10
15 Front Squats 155#
30 WallBalls 20#,10
500meter row

 15m 06s
Workout Scaled