kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 9, 2012

Performed at: CrossFit The Challenge
Workout Name: Friday 11/9/12
Description: WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups
Results: 13m 12s
Performed as RX
Warmup: 0 PVC Dislocates
30 meters Buttwalk
10 Burpees
30 meters Buttwalk
10 Burpees pullups

SWOD:
Squat 5,5,5,5,5, rest 60sec
Athlete's Notes: Improved my time by 3:22 from 9/24/12

2 similar workouts

Date Name WorkoutDescription Results
11/09/2012 Friday 11/9/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 13m 12s
Performed as RX
09/24/2012 Monday 9/24/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 16m 34s
Workout Scaled