kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

September 13, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday
Description: Skills/ Goat day
and make up a WOD you missed or one you really want to do.
Results: 30m 00s
Performed as RX
Warmup: 2 rounds: 250m row, 15 GHD situps, 15 Dynamic Squat Stretch, 10 PVC dislocates
Cooldown: Run 0.7miles
Athlete's Notes: thanks Kelly we are a great team!!

6 similar workouts

Date Name WorkoutDescription Results
11/29/2012 Thursday 11/29/12 WOD:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 25m 15s
Performed as RX
11/15/2012 Thursday 11/15/12 WOD:
5 Rounds for time:
10 Clean and Jerks @135lbs
50 Double Unders


Cash Out: 50 Abwheel Rollouts:

 18m 07s
Workout Scaled
11/08/2012 Thursday 11/8/12 WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)

 20m 40s
Workout Scaled
10/25/2012 Thursday 10/25/12 WOD:
Work to Rest Ratio 1:1
7 Rounds
30metes Bear Crawl
3x30meter sprint
5 Burpees
26m 23s
Performed as RX
10/11/2012 Thursday 10/11/12 WOD: For time
15 Overhead Squats 115lbs
15 Bar Over Burpees
1000meter row
15 Overhead squats 135lbs
15 Bar over Burpees


 12m 28s
Workout Scaled
09/13/2012 Thursday Skills/ Goat day
and make up a WOD you missed or one you really want to do.
30m 00s
Performed as RX