kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 29, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday 11/29/12
Description: WOD:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 25m 15s
Performed as RX
Warmup: 2rounds
15 Med ball cleans 20/14lbs
15 Cal Row/ Bike

SWOD:
Band Sprints WU then 5xME
3xME KB Snatch, rest 30sec
Athlete's Notes: 35# bar for thrusters & 14# med ball used

1 similar workout

Date Name WorkoutDescription Results
11/29/2012 Thursday 11/29/12 WOD:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 25m 15s
Performed as RX