kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 25, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday 10/25/12
Description: WOD:
Work to Rest Ratio 1:1
7 Rounds
30metes Bear Crawl
3x30meter sprint
5 Burpees
Results: 26m 23s
Performed as RX
Warmup: 500meter Row
20 Good Mornings 45lbs
15 Squat Stretch
20 PVC Dislocates 500meter Row
20 Good Mornings 45lbs
15 Squat Stretch
20 PVC Dislocates


SWOD:
Handstand Holds 5xME
Cooldown: stretch, mob

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 Thursday 10/25/12 WOD:
Work to Rest Ratio 1:1
7 Rounds
30metes Bear Crawl
3x30meter sprint
5 Burpees
26m 23s
Performed as RX