kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 3, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 10/3/12
Description: WOD: Hero "Lumberjack 20"
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Results: 35m 09s
Performed as RX
Warmup: 2 Rounds
100 Jumpropes
10 Inchworms
10 Medball Cleans 20/14lbs
10 Hands Release Pushups

SWOD:
2 Speed Sumo DL at 60% 1RM: 8min Every 30sec
3xME Pendlay Rows at 1/2 Bodyweight, rest 30 sec
Cooldown: 5min row/bike
Athlete's Notes: Used 35# kettelbell for WOD

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 Wednesday 10/3/12 WOD: Hero "Lumberjack 20"
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

 35m 09s
Performed as RX