kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

December 3, 2012

Performed at: CrossFit The Challenge
Workout Name: Monday 12/3/12
Description: WOD:
21-15-9
KB Swings 75lbs/45lbs
Wallballs 20/14lbs

Cashout:
4x8 each Windmills AHAP
Results: 7m 11s
Workout scaled
Modifications at: Used 35# kettelbell
Warmup: 500meter row
15 Rolling Ham Stretch
15 Scorpion Stretch each

SWOD:
Box Squats with bands 6x5

KB-Press 6x5 each AHAP

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 Monday 12/3/12 WOD:
21-15-9
KB Swings 75lbs/45lbs
Wallballs 20/14lbs

Cashout:
4x8 each Windmills AHAP
 7m 11s
Workout Scaled