kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 27, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 11/27/12
Description: WOD:
WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs

Cash Out:
GHD Raise 4x12
Dragon Flys 4x12
1min Plank
Results: 129 reps
Workout scaled
Modifications at: 35# bar used=62 hang power cleans
Warmup: 2rounds
15 Med ball cleans 20/14lbs
15 Cal Row/ Bike

SWOD:
Hang Power Snatch: 8x3, rest 30sec
Seated Press 5x5, rest 45sec

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 Tuesday 11/27/12 WOD:
WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs

Cash Out:
GHD Raise 4x12
Dragon Flys 4x12
1min Plank
 129 reps
Workout Scaled