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Athlete Date Sort Location Workout Name Description Results
Daryl Gilbert 04/27/2015 Garage Gym 393 4-27-15 Strength
Front Squat 6x1 (2 sec pause/dbl/full)

WOD
3x400m Sprints for Time
 1m 20s
Performed as RX
Daryl Gilbert 04/26/2015 Garage Gym 393 4-26-15 Strength - None

WOD
For Time
50 Steps Walking Lunges
50 Situps
50 Air Squats
50 Situps
 6m 33s
Performed as RX
Daryl Gilbert 04/24/2015 Garage Gym 393 4-24-15 Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
 134 reps
Performed as RX
Daryl Gilbert 04/23/2015 Garage Gym 393 4-23-15 For Time:
Run 400m
30 Air Squats 45/25lb Plate
30 Situps 45/25lb Plate
30 Lunges 15/leg 45/25lb Plate
Run 400m		 7m 51s
Performed as RX
Daryl Gilbert 04/22/2015 Garage Gym 393 4-22-15 Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
 161 reps
Performed as RX
Daryl Gilbert 04/20/2015 Garage Gym 393 4-20-15 Strength
Front Squat Every Minute On The Minute for 10 Minutes, 2 Reps @70% of 1RM

WOD
21-15-9 for time
Pullups
Push Press 95/65
 7m 16s
Performed as RX
Daryl Gilbert 04/19/2015 Garage Gym 393 4-19-15 Strength - None

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
 7m 07s
Performed as RX
Daryl Gilbert 04/18/2015 Garage Gym 393 4-18-15 Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
 7m 24s
Performed as RX
Daryl Gilbert 04/17/2015 Garage Gym 393 4-17-15 Strength
Front Squat 5-5-5-5-5 @65% 1RM

WOD
3 Rounds for Time
15 Squats 25/15 plate
30 Situps 25/15 plate
 5m 55s
Performed as RX
Daryl Gilbert 04/15/2015 Garage Gym 393 4-15-15 Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
 92 reps
Performed as RX
Daryl Gilbert 04/12/2015 Garage Gym 393 4-12-15 Strength
Front Squat 3-3-3-3-3 @ 60% 1RM

WOD
21-15-9
Deadlifts 185/135
Over the Bar Burpees
 8m 37s
Performed as RX
Daryl Gilbert 04/11/2015 Garage Gym 393 4-11-15 Strenght - None


WOD
Run 2 Miles for Time
 15m 26s
Performed as RX
Daryl Gilbert 04/10/2015 Garage Gym 393 4-10-15 Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
 253 reps
Performed as RX
Daryl Gilbert 04/08/2015 Garage Gym 393 4-8-15 Strength
Front Squat 1RM in 15 Minutes

Skill/Technique
3x15 Second Handstand Holds
Rest 30 second between reps
3x60 Second Wall Sits
Rest 30 second between reps

Clean/HC Technique
 215 lbs
Performed as RX
Daryl Gilbert 04/05/2015 Garage Gym 393 4-5-15 Strength - None

WOD
10 Minute AMRAP
10 Air Squats 45/25lb Plate
15 Situps 45/25lb Plate
20 Lunges 10/leg 45/25lb Plate
 158 reps
Performed as RX
Daryl Gilbert 04/04/2015 Garage Gym 393 4-4-15 Strength - None

WOD
8 Minute AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
 88 reps
Performed as RX
Daryl Gilbert 04/03/2015 Garage Gym 393 4-3-15 Strength
Back Squat 2-2-2-2-2 @90% 1RM

WOD
100 Double Unders for Time
 5m 49s
Performed as RX
Daryl Gilbert 04/01/2015 Garage Gym 393 4-1-15 Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
 320 reps
Performed as RX
Daryl Gilbert 03/30/2015 Garage Gym 393 3-30-15 Strength
Power Clean 1RM in 15 Minutes

WOD
21-15-9
Thrusters 95/65
KBS 35/20
 7m 16s
Performed as RX
Daryl Gilbert 03/29/2015 Garage Gym 393 3-29-15 Strength -None

WOD
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 200m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 800m
 10m 21s
Performed as RX
Daryl Gilbert 03/28/2015 Garage Gym 393 3-28-15 Strength - None


WOD
10 Rounds for Time
7 Deadlifts 95/65
7 Power Cleans 95/65
7 Front Squats 95/65
 26m 46s
Performed as RX
Daryl Gilbert 03/27/2015 Garage Gym 393 3-27-15 Strength
Back Squat 5-5-5 @80% 1RM

WOD
15 Minute AMRAP
10 Deadlifts 185/135
10 Box Jumps 24/20
10 Situps
 186 reps
Performed as RX
Daryl Gilbert 03/25/2015 Garage Gym 393 3-25-15 Strength
Back Squat 3-3-3-3-3 @80% 1RM

WOD
4 Rounds for Time
10 Burpees
20 Thrusters w/bar 45/35
30 Walking Lunges
 12m 26s
Performed as RX
Daryl Gilbert 03/23/2015 Garage Gym 393 3-23-15 Strength
Strict Press find 1RM, then 5x3 @80%


WOD
3 Rounds for Time
30 Double Unders (90 Singles)
20 Toes-to-Bar
200m Run
 12m 02s
Performed as RX
Daryl Gilbert 03/22/2015 Garage Gym 393 3-22-15 Strength - None

WOD
EMOM for 10 Minutes
2 Reps of Back Squat @70% 1RM
Rest 5 Minutes, then
21-15-9
Deadlift 225/165
Weighted Situps 45/25
 10m 49s
Performed as RX
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