Daryl Gilbert

Hometown:

Collinsville, MS

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

April 12, 2015

Performed at:	Garage Gym 393
Workout Name:	4-12-15
Description:	Strength Front Squat 3-3-3-3-3 @ 60% 1RM WOD 21-15-9 Deadlifts 185/135 Over the Bar Burpees
Results:	8m 37s Performed as RX
Warmup:	Run 800m 3 Rounds 10 Air Squats 10 Toe to Bar 10 Situps
Cooldown:	On your own
Athlete's Notes:	130 lb front squats

Date	Name	WorkoutDescription	Results
04/12/2015	4-12-15	Strength Front Squat 3-3-3-3-3 @ 60% 1RM WOD 21-15-9 Deadlifts 185/135 Over the Bar Burpees	8m 37s Performed as RX