Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 22, 2015

Performed at: Garage Gym 393
Workout Name: 4-22-15
Description: Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
Results: 161 reps
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Toe to Bar
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 275 lb deadlift

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 4-22-15 Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
 161 reps
Performed as RX