Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 20, 2015

Performed at: Garage Gym 393
Workout Name: 4-20-15
Description: Strength
Front Squat Every Minute On The Minute for 10 Minutes, 2 Reps @70% of 1RM

WOD
21-15-9 for time
Pullups
Push Press 95/65
Results: 7m 16s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Situps
10 Pushups
10 Jumping Jacks
5 Toe to Bar
Cooldown: On your own
Athlete's Notes: 150 lb front squats

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 4-20-15 Strength
Front Squat Every Minute On The Minute for 10 Minutes, 2 Reps @70% of 1RM

WOD
21-15-9 for time
Pullups
Push Press 95/65
 7m 16s
Performed as RX