Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 25, 2015

Performed at: Garage Gym 393
Workout Name: 3-25-15
Description: Strength
Back Squat 3-3-3-3-3 @80% 1RM

WOD
4 Rounds for Time
10 Burpees
20 Thrusters w/bar 45/35
30 Walking Lunges
Results: 12m 26s
Performed as RX
Warmup: Run 400m
20 Pushups
20 Situps
20 Jumping Jacks
Run 400m
Cooldown: On your own
Athlete's Notes: 185 lb squat

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 3-25-15 Strength
Back Squat 3-3-3-3-3 @80% 1RM

WOD
4 Rounds for Time
10 Burpees
20 Thrusters w/bar 45/35
30 Walking Lunges
 12m 26s
Performed as RX