Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 8, 2015

Performed at: Garage Gym 393
Workout Name: 4-8-15
Description: Strength
Front Squat 1RM in 15 Minutes

Skill/Technique
3x15 Second Handstand Holds
Rest 30 second between reps
3x60 Second Wall Sits
Rest 30 second between reps

Clean/HC Technique
Results: 215 lbs
Performed as RX
Warmup: Run 400m
15 Air Squats
10 Pushups
10 Situps
5 Burpees
Run 400m
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 4-8-15 Strength
Front Squat 1RM in 15 Minutes

Skill/Technique
3x15 Second Handstand Holds
Rest 30 second between reps
3x60 Second Wall Sits
Rest 30 second between reps

Clean/HC Technique
 215 lbs
Performed as RX