Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 4, 2015

Performed at: Garage Gym 393
Workout Name: 4-4-15
Description: Strength - None

WOD
8 Minute AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
Results: 88 reps
Performed as RX
Warmup: Run 400m
4 Rounds
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/04/2015 4-4-15 Strength - None

WOD
8 Minute AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
 88 reps
Performed as RX