Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 5, 2015

Performed at: Garage Gym 393
Workout Name: 4-5-15
Description: Strength - None

WOD
10 Minute AMRAP
10 Air Squats 45/25lb Plate
15 Situps 45/25lb Plate
20 Lunges 10/leg 45/25lb Plate
Results: 158 reps
Performed as RX
Warmup: Run 800m
2 Rounds
10 Air Squats
10 Toe to Bar
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/05/2015 4-5-15 Strength - None

WOD
10 Minute AMRAP
10 Air Squats 45/25lb Plate
15 Situps 45/25lb Plate
20 Lunges 10/leg 45/25lb Plate
 158 reps
Performed as RX