Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 3, 2015

Performed at: Garage Gym 393
Workout Name: 4-3-15
Description: Strength
Back Squat 2-2-2-2-2 @90% 1RM

WOD
100 Double Unders for Time
Results: 5m 49s
Performed as RX
Warmup: Run 400m
5 Rounds
5 Air Squats
10 Situps
5 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 4-3-15 Strength
Back Squat 2-2-2-2-2 @90% 1RM

WOD
100 Double Unders for Time
 5m 49s
Performed as RX