Daryl Gilbert

Hometown:

Collinsville, MS

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

March 22, 2015

Performed at:	Garage Gym 393
Workout Name:	3-22-15
Description:	Strength - None WOD EMOM for 10 Minutes 2 Reps of Back Squat @70% 1RM Rest 5 Minutes, then 21-15-9 Deadlift 225/165 Weighted Situps 45/25
Results:	10m 49s Performed as RX
Warmup:	Run 400m 3 Rounds 5 Burpees 10 Box Jumps 24/20 15 Jumping Jacks
Cooldown:	On your own
Athlete's Notes:	165 lb back squat

Date	Name	WorkoutDescription	Results
03/22/2015	3-22-15	Strength - None WOD EMOM for 10 Minutes 2 Reps of Back Squat @70% 1RM Rest 5 Minutes, then 21-15-9 Deadlift 225/165 Weighted Situps 45/25	10m 49s Performed as RX