Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 17, 2015

Performed at: Garage Gym 393
Workout Name: 4-17-15
Description: Strength
Front Squat 5-5-5-5-5 @65% 1RM

WOD
3 Rounds for Time
15 Squats 25/15 plate
30 Situps 25/15 plate
Results: 5m 55s
Performed as RX
Warmup: Run 400m
3 Rounds
5 Situps
10 Air Squats
15 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 140 lb front squats

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 4-17-15 Strength
Front Squat 5-5-5-5-5 @65% 1RM

WOD
3 Rounds for Time
15 Squats 25/15 plate
30 Situps 25/15 plate
 5m 55s
Performed as RX