Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 29, 2015

Performed at: Garage Gym 393
Workout Name: 3-29-15
Description: Strength -None

WOD
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 200m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 800m
Results: 10m 21s
Performed as RX
Warmup: Run 400m
2 Rounds
10 Air Squats
10 Pushups
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/29/2015 3-29-15 Strength -None

WOD
Run 800m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 200m
Rest 2 Minutes
Run 400m
Rest 2 Minutes
Run 800m
 10m 21s
Performed as RX