Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 10, 2015

Performed at: Garage Gym 393
Workout Name: 4-10-15
Description: Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
Results: 253 reps
Performed as RX
Warmup: Run 400m
3 Rounds
5 Burpees
10 Situps
15 Double Unders
Cooldown: On your own
Athlete's Notes: 150 lb front squats

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 4-10-15 Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
 253 reps
Performed as RX