Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 18, 2015

Performed at: Garage Gym 393
Workout Name: 4-18-15
Description: Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
Results: 7m 24s
Performed as RX
Warmup: Run 400m
5 Pullups
10 Situps
15 Jumping Jacks
20 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/18/2015 4-18-15 Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
 7m 24s
Performed as RX