Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 24, 2015

Performed at: Garage Gym 393
Workout Name: 4-24-15
Description: Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
Results: 134 reps
Performed as RX
Warmup: Run 400m
3 Rounds
5 Pushups
10 Air Squats
5 Knee to Elbow
Cooldown: On your own
Athlete's Notes: 150 lb front squats

Pull ups......10,9,9
Push ups....40,33,34

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 4-24-15 Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
 134 reps
Performed as RX